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How to massage your baby to sleep

Sunday, May 3rd, 2009
Baby

Baby

There are very few things more relaxing than a massage.  One of the fondest memories of my childhood is of my mother rubbing my back until I feel asleep. Talk about being spoiled! Giving babies massages has been proven to not only help them relax, but has shown to improve their sleep habits.  By relaxing them before bedtime, they can fall into a deeper sleep sooner regardless of the age of the child.  Gentle massage can also help with colicky and preemie babies.

Studies have shown that massage has helped premature babies gain more weight quicker.  According to one study, “preemies who were massaged three times daily for ten days gained almost 50 percent more weight, were more active and alert and were able to leave the hospital six days earlier than other premature infants” (Nelsson-Ryan).  Physical contact is so important, especially in the first few weeks, before babies are even able to see well.

There are places that offer training in infant massage, as well as videos.  However, a few simple techniques are all you need to get started.  You can use baby lotion, or natural oils such as almond or vegetable oil with natural fragrances added.  You shouldn’t use the oil on the head or face area. Try using a wonderfully smelling  lavender balm offered at The Bitty Baby Shop.

First, be sure the baby is not too fussy and able to lay still, about an hour after a feeding.  Some recommend removing everything, including the diaper.  However, you may want to leave the diaper on to avoid any accidents until you massage the stomach.

Find a safe, soft place where the baby won’t roll off onto the floor.  Be sure that the room is at a comfortable temperature.  Lay the baby on the back, and smile and talk gently while you do the massage.

Start with the head and face, using only as much pressure as you would use if you were to press on your eyelid without causing discomfort.  Work from the forehead to the top of the head, moving in gentle strokes.  Move from the center toward the outside and back.

Carefully work your way down the neck and shoulders area, again using very light pressure.  Work on each arm by making a ring from your thumb and finger, sliding down the arm.  Roll the arm gently between your hands.  Massage the hands and fingers as well.

Then, massage gently down the stomach area, in circles.  If you’ve had the diaper on, remove it to expose the stomach and then replace it before you begin the legs.  Work down each leg, similar to the way you did the arms.  Gently bend the legs toward the stomach. This can help gas bubbles that may be trapped to move out.  This also helps with the colicky babies.

Once you finish with the legs and feet, turn the baby over and start from the back of the head and work your way down to the feet again. Do not actually massage the spine area.  You can make gentle circles with your fingertips on the back.  Complete the massage down to the toes again. Dress baby in ultra-soft, organic bamboo pajamas for the finishing touch.

Keep in mind, some babies will only want a couple of minutes of massage to start with.  Once the baby gets used to the massage, you can increase the time spent.  It may soon become the favorite part of the day.  This is something that both the mother and father can share in with the baby, creating a special bond.

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Wednesday, April 29th, 2009


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Attachment Parenting vs. Helicopter Parenting

Saturday, April 25th, 2009

Parenting

Parenting

The terms are new, but not the concepts.  There are a lot of different philosophies out there about how to raise your children.  One of more popular parenting philosophies that’s been publicized in the past few years is attachment parenting.  Many people don’t understand exactly what it is.  Attachment parenting is when the parents try to form a close, special bond with their children.  This strong relationship with their parents is said to help a child develop strong, healthy, secure relationships in the future.  However, helicopter parenting is a totally different phenomena. These parents rush to prevent any harm or failure from befalling their children and will not let them learn from their own mistakes, sometimes even contrary to the child’s wishes. Author Sarah Briggs called the cell phone, “the world’s longest umbilical cord” because of the way it allows parents to keep tabs on a child’s every move. I’m sure the GPS system has the same effect.


While there are many ways to develop strong bonds with young children, Attachment Parenting International, a major proponent of this philosophy, has released a list of 8 ideals for attachment parents.  It is important to realize that these are something to strive for, but not something most people can actually accomplish in their hectic lives.  The ideals they give are:

* Preparation for Childbirth.  This involves educating yourself so you can be an active participant in your pregnancy and delivery.  An active parent should take classes and strive to make important decisions early.  A mother should also try to keep stress on the baby low during pregnancy.


* Emotional Responsiveness.  This is probably the most important philosophy in attachment parenting.  It involves being aware of and fulfilling your child’s emotional needs.  It stresses comforting your baby when they cry instead of letting them “cry it out” on their own.  A parent should develop the ability to interpret and fulfill your child’s needs by spending quality time with them.


* Breastfeeding.  Breastfeeding is not only the most nutritious diet possibly for babies; it also promotes bonding between the mother and child through closeness and also hormonal reactions.  Attachment parenting encourages breastfeeding until the mother and the baby are both ready to stop.  It also advocates breastfeeding behaviors even if you’re bottle feeding your baby.


* Baby Wearing.  Wearing your baby in a sling can have many positive benefits.  It allows your child to feel safe and secure, stimulates their neurological development, and helps stabilize their biorhythms.  It also brings a sense of closeness between the wearer and the baby.


* Shared Sleep.  Sleeping in a bed with the parents can make a child feel safe and secure at night because their needs are being met.  If a baby has to cry for a while before a parent arrives, it can shatter their feeling of nighttime security.  With co-sleep, mom is always there to respond to needs immediately.  It also make breastfeeding easier and further strengthens that bond.


* Avoiding long separations from your baby.  Try not to be away from your baby for too long.  This can emotionally damage a child and the bond you have with them.  If long absences are unavoidable, try to find one consistent caregiver who will treat your child as you normally would, ensuring continuity of care.


* Positive discipline.  Attachment parenting stressed forming a strong bond with your child which helps them to trust you.  If they have this trust, you can guide them to make good choices by making them yourselves.  You should keep this trust by trying to understand and empathize with your child’s point of view.


* Balance your family life.  This involves not only being there for your family, but also being there for yourself.  Someone who has a solid support structure and cares for themselves will be better equipped to care for their family as well.


While at times it may be difficult to follow all these ideals, if you strive to reach at least some of them, you will likely have a happy, independent, and well adjusted child. Just be careful not to cross the fine line into hovering or helicopter parenting once the child has reached school age. You will definitely know when you have reached that point when you find yourself “fixing” your adult child’s college, financial, and/or career dilemmas. Helping them learn how to balance a checkbook or file their tax return is one thing, but wanting to call their college instructor about a poor grade or contacting potential (or actual) employers is a whole different animal. Attachment parenting establishes a solid foundation during a child’s most important first five years of life, but after that, my advice: Let Go and Let God.



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